Westchester Cognitive Behavioral Therapy is a private psychology practice specializing in Cognitive Behavioral Therapy (CBT). CBT is a structured, goal-oriented and problem-focused approach for treating many emotional problems and life stressors. I am a licensed clinical psychologist and work collaboratively with my patients to help them make positive changes in their lives. My approach emphasizes practical strategies and measurable progress, helping clients develop skills they can use both during and after therapy. Treatment is tailored to each individual, ensuring that care is personalized, effective, and aligned with each client’s specific goals and needs.

I use evidence-based cognitive behavioral techniques to help adolescents, adults, couples and families navigate a wide range of challenges. My work includes treating depression and anxiety disorders such as obsessive compulsive disorder, social anxiety, panic, specific phobias, and generalized worry, as well as addressing work and relationship concerns, stress management, insomnia, and attention difficulties. I also support people who are considering divorce or mediation, helping them think through their options and providing guidance during the process and the transition that follows. In addition to teaching parenting skills and helping parents learn effective ways to manage their children’s behavior, I help parents talk with their children about difficult issues. My goal is to provide practical tools and insights that lead to meaningful, lasting improvement in daily functioning and overall well-being.