Relationships are a large part of everyone’s life. I work with individuals, couples, and families across Westchester County, providing evidence-based therapy tailored to a wide range of relationship concerns. If you are unsure whether individual therapy, couples therapy, or family therapy would best meet your needs, I am happy to help you explore the most appropriate approach.
Individuals
Being single can come with its own set of challenges, including navigating dating, building confidence, and strengthening social and interpersonal skills. Individual therapy using a cognitive behavioral therapy (CBT) approach can help address concerns such as social anxiety, difficulty forming or maintaining relationships, low self-esteem, and patterns that may interfere with healthy connections. It also provides a space to better understand relationship goals and build the skills needed for meaningful, fulfilling interactions.
Couples
Couples at any stage—dating, engaged, married, or long-term partners—may seek couples therapy to strengthen their relationship. Using evidence-based approaches, including CBT-informed techniques, therapy can help improve communication, resolve conflict, and address issues such as trust, intimacy, sexual concerns, or fertility challenges. Whether you are preparing for marriage or working through ongoing concerns, couples therapy offers tools to deepen understanding, enhance connection, and navigate challenges more effectively.
Families
Family relationships can be complex and multifaceted, often involving communication challenges, parenting disagreements, or ongoing conflict. Family therapy can help improve problem-solving and communication during day to day interactions and also while addressing specific concerns such as divorce, remarriage, adoption, illness, grief, or major life transitions. Therapy also supports families in changing unhelpful patterns of interaction and building more effective ways of relating to one another.
Relationship issues can be challenging and overwhelming. If you are struggling and want help exploring what’s going on and how to make changes, please reach out to me .